Is the weight loss machine effective? Can't get rid of fat

　　Is the fat removal machine effective in losing weight? ?Weight loss has always been a topic of eternal concern to modern people, especially those who love beauty. female Friends, many people hope to lose a slim figure through the easiest way. This way of losing weight is called the lazy person's weight loss method. Nowadays, there are many props that can be used for lazy people to lose weight, and the fat-removing machine should be regarded as a typical one among all props. However, some experts recently said that the fat-removing machine cannot actually get rid of fat. If used for a long time, it will cause gastroptosis.

　　This year, fat-removing machines have been favored by more and more people who want to lose weight, but are fat-removing machines really that magical?

　　Experts say that the passive exercise method of fat removal machine cannot achieve a good weight loss effect.

　　Weight loss effect lacks scientific basis

　　A reporter recently searched for the keyword "fat removal machine" on Taobao and found that at least more than 4,130 products are currently on sale, with prices ranging from a few dozen yuan to tens of thousands of yuan.

　　The website description of a standing fat-removing machine claimed to have a US patent shows that it can vibrate 36,483 times in 5 minutes, which is equivalent to consuming 20,100 calories.

　　Its effect is not only for beauty and weight loss, but also for strengthening blood circulation and regulating nerve system to promote gastrointestinal motility.

　　Can a fat removal machine really help you lose weight? ?Are some other effects reliable? The fat-removing machine's method of losing weight through high-frequency vibration still lacks scientific principles, and there are no scientific experimental reports to prove it. And it is irresponsible to promote some other special effects. He explained that passive exercise is difficult to achieve the purpose of consuming fat. Only when active exercise is done and the body does work to promote metabolism, fat will be decomposed. “After people engage in active exercise, endocrine changes occur, causing triglycerides in fat to be decomposed. Passive exercise cannot increase the corresponding hormone levels in the body, nor can it increase the activity of lipase. Of course, it cannot reduce fat. Moreover, there is currently no exact research data on how much fat can be consumed in a completely passive situation. ”

　　At the same time, fat consumption occurs through a series of reactions under the active movement of the whole body. The simplest passive exercise, such as muscle strength training, only increases the weight of the muscles and consumes muscle glycogen, not fat. From sports and healthy From the perspective of weight loss, the modern concept of weight loss should be active, regular, and moderate body-wide exercise. For some particularly obese patients, passive and mechanical exercise methods can be used as an auxiliary method to active exercise.

　　Long-term use may cause vibration sickness

　　Long-term use of the grease removal machine may cause an occupational disease called "vibration disease", which usually occurs in pneumatic tool and electric tool operators.

　　Fat removal machines are not reliable for weight loss, so what exercises can be done to lose weight?

　　Sit flat and reach forward

　　Take off your shoes and socks, sit on the floor, stretch your legs forward and close together, with the heels 13 cm apart, the soles of your feet against the wall, stretch your hands forward, and try to touch the wall. Note that the knees should not be bent, the force should not be too strong, and the muscles should be relaxed as much as possible for 5 seconds. This set of actions can exercise Flexibility of the spine, hips and legs. Helps avoid lower back and leg injuries.

　　curl up and sit up

　　Cross your arms and hug your chest tightly, bend your legs, put your heels 30-50 cm away from your hips, put your feet flat, hook your toes on the bottom edge of the furniture, and lie your upper body back. When you stand up, lean your torso and head forward and try to touch the furniture with your toes hooked on it. Repeat as hard as you can without stopping for 1 minute. This action can strengthen the abdominal muscles, avoid pain at the lower end of the spine and maintain good posture.

　　3 minutes of step jumping

　　Place a small bench or a bundle of newspapers on the floor, about 30 centimeters high. First step on the bench with your right foot, then your left foot on the ground, and then switch positions with both feet at the same time - your left foot on the bench, your right foot on the ground. Do this alternately, 24 times per minute. This method can train the heart's response to sustained activities and reduce the risk of heart damage.

　　push-up

　　This action is different for men and women. Women and children under 10 years old should put their knees on the ground, raise their calves, keep their head to their knees straight, extend their palms flat, point their fingers forward, and support the ground under their shoulders, with the distance between their palms and shoulders the same width. Then touch the ground with your chest, and then lift it up with your arms until your arms are straight. This action can exercise the strength and endurance of the upper limbs, shoulders and chest muscles, and is helpful to maintain good posture and avoid holding the chest and hunching.

　　Losing weight is a very difficult task, so many people like to take shortcuts, and Fat removal machine It is one of people's shortcuts, but as everyone has seen, the weight loss effect of the fat removal machine is not that good and the harm is quite high, so it is not recommended for everyone to use it. (Participating website: Minfukang)