Why do some people get fatter by eating less and moving more?

　　Everyone knows that fatness was considered beautiful in the Tang Dynasty. I don’t know why as the times progress, people are pursuing skinny skin more and more, and the thinner the better! Seeing that the Chinese New Year is coming, do you feel particularly anxious when you see your waist is fatter than at the beginning of the year? You don’t eat much or walk less, so why can’t you lose weight?

　　Many people regard keeping your mouth shut and walking your legs as the truth for losing weight, but many people stumble over the first three words. Why? Because most people think that keeping your mouth shut means eating less or not eating. When people start to plan or start a diet, the body's first reaction is to immediately take in more energy sources from the outside to store them in the body in case of an unexpected event. Most of this excess energy is stored in glycogen rather than fat.

　　In other words, when people start a diet, the calories consumed are not fat, but glutinous rice balls in the body. Only after the body adapts to your diet, that is, a relatively regular diet, will it start to consume fat and muscle.

　　In order to pursue a slim figure and lose weight faster, some people not only diet but also drink less water. In this way, dehydration will occur over a long period of time, causing electrolyte imbalance and harm. healthy . Moreover, the water lost during the early diet can easily be regained, which is equivalent to starving for nothing.

　　If you keep your mouth shut and you can't lose weight, then why does it fail to open your legs?

　　Exercise to lose weight first requires us to have enough willpower. Long-term boring exercise will make it difficult for many people to persist. Moreover, people's appetite will increase when they exercise. If you suddenly stop exercising after exercising for a period of time, but your appetite and consumption are greatly reduced, then your weight may increase instead of falling.

　　You must know that losing weight is not just about controlling appetite and increasing exercise. Wrong weight loss methods will not only have no weight loss effect but also lead to various sequelae.

　　For girls, skin Second only to the face. The wrong way to lose weight may increase your wrinkles, making your whole person look dry and wrinkled like a balloon that has been inflated and then shrunk back. It is even possible for the originally smooth and plump skin to appear wrinkled due to atrophy.

　　Losing weight is not a simple matter for most people. Here are some tips for you to take a look at.

　　1. No matter how hungry you are, you must learn to fill your stomach before eating.

　　Drinking some vegetable soup or a glass of water before a meal can help us increase blood sugar concentration and increase satiety. This can improve people's satiety and reduce meal calorie intake.

　　2. Chew slowly

　　Once people are hungry, they like to eat big mouthfuls. In this case, the food will be swallowed before it is fully chewed. There will also be situations where we are full but the brain has not yet received the satiety information in time. Chewing slowly and slowly can not only reduce the burden on our intestines, but also prevent excessive calorie intake from swallowing dates, resulting in heat accumulation. (99Health Network( www.99.com.cn ) Special article, please indicate the source if you need to reprint)