Can leg control help slim down the legs?

Having a pair of straight and slender legs is every woman’s ideal. If you have a pair of legs, you are half the queen. Follow our gym trainers and follow the following procedures every day to exercise and maintain your legs regularly. You will be able to show off your beautiful legs with confidence even in summer!

Prepare for fitness exercises in advance

If you want to slim down your calves, you must first check whether your calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the main process is to loosen the firm calf meat.

You can usually sit on the ground, raise one foot to an oblique angle, apply slimming products that promote blood circulation, lift and tighten the body, and tap the calf with a fist, or massage with the palm of the hand, and do it for 10 minutes on each side.

Before doing the following stretching and slimming exercises, it is best to do 10 minutes of aerobic warm-up exercises, such as jumping flies, brisk walking, etc., to fully activate the muscles, and the actual effect will be much better.

Posture A: Sitting calf raise

Keep your body posture fixed on the equipment, bend your legs slightly, and the most important thing is to keep your kneecaps still. Use your bare feet to control the movement, up and down, 12-15 times in one group (based on the feeling of soreness in the calf), and do 15-20 groups each time.

Function: It can tighten the calf muscles.

Tip: It is most important to keep the kneecaps stationary, otherwise you will just use all your body's energy to press them, and the exercise effect of your calves will be greatly reduced.

Posture B foot pedal stretching

With your leg slightly bent at the supporting point, use your strength to reach the heel of the other leg, and lift it upwards. Without moving, inhale at an even speed and hold for more than 10 seconds. Do 20 times each up and down.

Function: Help you adjust the aspect ratio and improve the effect of exercise.

Tip: If you feel that the cruciate ligament cannot be pulled, it is okay to do it on flat ground. This set of postures can be used as a warm-up before exercise, or as a cooldown after exercise.

Posture C standing calf raise

Stand, keep your waist tight, and try to feel that you are rising upwards, slightly bend your knees, tighten your calves, and do tiptoe exercises while bearing weight. At the same time, the chest is fully opened and the energy of the whole body, not the arms, is used to stretch out the weight. One set of 15 times, do 2 sets.

Function: Make the calves tighter, while exercising the abdomen and making the body muscles tense.

Tip: The purpose of bearing weight is to achieve better exercise effects. You can hold a bottle of pure water in each hand instead, but don't let your hands lift off your shoulders.

Posture D fitness ball lifts and tightens legs

Put your feet on the fitness ball, keep your body in a plane, push the out-of-bounds ball as far as possible, and then slowly reach back. The shape of your hands will help your body stay stable. One set of 10 times, 5 sets each up and down.

Function: Stretch the calves, improve the flexibility of the feet and the stability of the whole body. Do you feel like you are doing basic ballet skills?

Tips: The fitness ball helps you control the position and assists in exercise. The distance between pushing and pulling in is based on each person's standards, just try your best.

Posture E fitness ball leg control

Sit on the fitness ball with your abdomen stable and your upper body not swaying. One leg should be in a normal sitting position, and the other leg should be stretched out at 90 degrees to the upper body. Extend your heels and hold for 1 minute. Alternate legs and do 20 times each.

Function: This posture not only exercises the calves, but also has a very good shaping effect on the thighs.

Tips: Inhale to maintain a stable and even speed posture. There is no need to tighten or release in a hurry.

Position F: Bend your knees on the mat

Lie on your side, keep your lower back tense, and control your abdomen to keep your body from shaking. Bend your knees up and forward, straighten your heels as you extend, and lift as you return. Bend your knees as slowly as possible and maintain an even speed. One set of 20 times, 2-3 sets each up and down.

Function: Use control to make the leg muscles tense, and at the same time, the abdomen and back can also be exercised.

Tips: Breathe when you extend your legs, breathe when you lift your legs, keep your thigh muscles properly tense when lifting your legs, and feel the strength of the muscles purposefully.

Posture G fitness ball kneeling drawing

Lie down on the exercise ball, stretch out one leg, and draw a semicircle upward in mid-air. Do 15-20 times each up and down.

Function: It makes your calves longer and slimmer, and also makes your butt tight and perky!

Tip: Pay attention to controlling the speed and enlarging the diameter of the semicircle as much as possible.

Fitness exercise carried out

Stretching and relaxing must be carried out immediately after each set of exercise training, so that the calves will be flexible, without muscle stiffness, and without the formation of blocky muscles. In addition, consistent application of firming cream and moisturizer can also help you maintain young and delicate foot skin. What to do next, what are you waiting for? Just quickly dig out your pretty shorts and miniskirts!