Why do you become a "yellow-faced woman" when you run to lose weight?”

　　In this era of national fitness, it seems unreasonable for people not to run twice a day. Almost overnight running became a healthy Hard indicators of lifestyle. Whether it’s for weight loss or health, it seems worth running. But I don’t know if you have noticed that those people who run every day seem to have two things in common. One is extremely thin, which everyone can understand, because exercise can help us eliminate fat. And the second point is that skin It's very dark, and the skin quality doesn't look very good, and it's a bit haggard. But it is said that running can make people full of energy and radiant. What the hell is this with a haggard look on your face!

　　The editor below will tell you why some people look haggard after running:

　　1. Does your skin become rough after running?

　　Long-term outdoor running will damage your sebum, resulting in corresponding stress reactions, thereby enhancing the secretion of oil in the body and producing a sebum film. If this stress response is excessive, the sebaceous glands will develop excessively and increase in size due to long-term and frequent stimulation, leading to the secretion of more oil.

　　When people run, the body's metabolism speeds up and the body produces a large amount of heat. Generally speaking, the body dissipates heat through perspiration. Sweat will destroy the sebum film. It seems that long-term outdoor running may really make your skin worse.

　　2. Then you can’t run?

　　Of course not. In fact, as far as running is concerned, it is impossible to damage the skin. Not only that, running can indeed improve the metabolic condition of our skin. Make our skin more shiny and elastic. But whether the skin can become shiny or not depends on our own protection.

　　Exercise is like a double wand for our skin. If you use it well, you will be radiant. If you use it badly, you will be called a yellow-faced woman accidentally. If you only know how to immerse yourself in running without paying attention to skin care, then it is possible that the quality of your skin will deteriorate. Here are some ways to prevent skin deterioration during running. Let’s take a look.

　　1) When ultraviolet rays are high, try not to run outdoors. You can choose to run on an indoor treadmill. If you must go out, remember to be prepared with sun protection, and do not go out for running after 8 a.m. in summer.

　　2) If possible, you can choose to exercise on a treadmill in the gym. This will not only reduce your exposure to ultraviolet rays, but also provide professional guidance to prevent errors in your running posture.

　　3) During the period of losing weight, if girls do not want to become a yellow-faced woman, they should also pay attention to skin care. (99Health Network( www.99.com.cn ) Special article, please indicate the source if you need to reprint)