Which is better for weight loss, treadmill or elliptical machine?

 　　Weight loss effect of treadmill

　　Studies have shown that the weight loss effect of a treadmill is not much different from that of outdoor running. However, if you match the speed set by the treadmill and run with the rhythm, people will feel more relaxed. Running on the treadmill is not affected by the weather and can avoid air pollution. Therefore, more and more people are now keen on indoor treadmill exercise.

　　Treadmill exercise, like other aerobic exercise, needs to burn fat for energy, can lose weight, and can also enhance people's cardiopulmonary energy supply. The weight loss effect of treadmill running varies depending on the intensity of the exercise. When the exercise intensity is maintained at about 75% of your maximum exercise intensity, the treadmill is an absolute fat-burning powerhouse. At medium to high intensity, 1 hour of treadmill running can consume 850 calories.

　　Elliptical machine weight loss method

　　As the name suggests, the elliptical machine means that when the soles of our feet are walking or running, the route traveled by each step is an ellipse. There are two pedals on the elliptical machine. Its movement trajectory is oval. When you exercise on it, you feel like you are walking or running, but the soles of your feet will not leave the pedals, which will cause less damage to the joints. So, how effective is the elliptical machine for weight loss?

　　There are two types of elliptical machines, one can only perform backward movement, and the other requires exercise One needs to use both hands and feet, both are popular, the latter is more challenging. Because it requires high balance, and the latter can also exercise the muscles of the upper body and increase the exerciser's arm endurance.

　　The weight loss effects of the elliptical machine include: The elliptical machine can combine arm and leg movements, and long-term exercise can better coordinate the limbs and strengthen the body. Long-term exercise can improve physical endurance, exercise your cardiopulmonary function, calm your mind, and improve your athletic ability.

　　Which is better, elliptical machine or treadmill?

　　Proper use of an elliptical machine can enhance the effectiveness of your workout. Both hands should gently hold the armrests of the equipment, and then push forward with the hands and feet in sequence. After the movements of the hands and feet are coordinated, slowly increase the pushing and pulling force of the hands. If you are heavier, the editor recommends using an elliptical machine for exercise, because compared with a treadmill, the elliptical machine has less impact on the knees. for healthy For people, elliptical machines can enhance physical fitness and physical fitness. People with bad knee and ankle joints will feel safer and more comfortable if they use an elliptical machine to exercise when their feet hit the ground and produce impact force when walking or running. Those who suffer from joint pain.

　　Summary: The fat-burning effect of treadmills and elliptical machines depends on the length of exercise and the intensity of exercise, and cannot be generalized. But treadmills and elliptical machines are suitable for different people. People who are flexible and have a good grasp of rhythm can choose a treadmill. People with bad knees can choose an elliptical machine.