Exercise and fitness have no effect? See what others do

　　Every time I find a good-looking fitness expert, I can't help but save these videos or share them with friends. But to be honest, when I save or share them, I feel inferior in my heart. Why are others doing the same movements and why are other people's bodies getting better and better, but my own is still standing still?

　　It is said that method is as important as hard work. We can make the difference better and better through our own efforts. This is something every girl is happy to see. But why do we fail to lose weight even though we exercise? This is undoubtedly delayed by some misunderstandings. Let’s take a look.

　　1. Are sports drinks a must-have item for weight loss?

　　The person who first spread this news must have been the false head of the merchant. It was you who was tricked by the shrewd merchant. The emergence of sports drinks is really not designed for people like us who only run on the treadmill for half an hour or an hour every day. The little sweat you have left can really be made up with a few sips of mineral water. You know, the sugar content in all sports drinks is not too low. Drinking a 500ml bottle of sports drink is equivalent to eating about 25g to 40g of sugar. These are real calories. As long as you eat them, all your running can be said to be in vain.

　　2. Does exercise mean losing weight?

　　We all know that muscle has a higher density than fat, which means that muscle is heavier than fat. For many people, exercise means losing weight. In fact, the two cannot be equal. In addition, long-term exercise will increase our metabolic rate and we will eat more than before. This is also the period when muscles are forming. For muscles and fats of the same size, muscles are heavier than fat. This means that you may gain weight after exercising for a period of time. However, the lines of your body will be much better than before, so you can’t just look at your weight when exercising, but you must also feel the changes in conjunction with your overall body.

　　If you want to build a body like a fitness guru, you should pay attention to more exercises and at the same time match it with some dietary help.

　　But the reason why some people want to exercise exercise It’s to burn off the extra calories you accidentally ate. If you’re trying to burn off the extra calories from sweets, it’s not bad to extend your exercise time occasionally, but if you do this for a long time, it will only be harmful.

　　Secondly, we need to consider more besides losing weight healthy The problem is that if calories are the criterion for weight loss, then it should also be noted that not all high-calorie foods are eliminated. This will make it difficult to achieve a nutritionally balanced diet, which can easily endanger the health of the body in the long run.

　　Whether you use exercise to lose weight or diet to lose weight, you need to put health as a prerequisite, so that this way of losing weight can be sustained for a long time. (99Health Network( www.99.com.cn ) Special article, please indicate the source if you need to reprint)