How often should you do a massage?

　　In modern life, problems such as sitting for long periods of time at work and improper posture often cause body aches and pains. Massage has become a popular choice to relieve discomfort. Many people will have questions after experiencing it: How often is the appropriate time to do massage? There is no unified answer to this question, and it needs to be comprehensively judged based on personal physical conditions, massage purposes and other factors.

How often should you do a massage?

　　Daily health massage, for those who are healthy and have no obvious discomfort, can be done once a week. It can relax muscles and promote circulation without putting a burden on the body. If there are chronic problems such as neck, shoulder, waist and leg pain, the treatment can be performed 2-3 times a week in the acute phase, and then reduced to once a week after the symptoms are relieved to consolidate the effect. Postoperative rehabilitation or treatment for specific illnesses must be done in accordance with medical advice. The frequency will be determined by professional physicians based on recovery conditions. Do not make your own decisions.

What are the benefits of massage?

　　1. Improve muscle strain

　　Maintaining fixed postures for a long time can easily lead to muscle tension and spasm. Massage can loosen adhesion tissue through techniques, relieve muscle stiffness, reduce neck, shoulder, waist and leg pain and other symptoms, and restore normal muscle elasticity.

　　2. Promote circulation metabolism

　　Massage techniques can stimulate the dilation of blood vessels, accelerate blood flow, increase the metabolic rate, help the body excrete metabolic waste, and at the same time provide sufficient nutrients for tissues and organs to enhance the body's vitality.

　　3. Regulate the nervous system

　　Gentle massage can stimulate nerve endings, inhibit sympathetic nerve excitement, relieve anxiety and tension, and improve sleep quality.； Massage targeting specific acupoints can also help regulate organ function.

　　4. Enhance immune function

　　Regular massage can promote lymph circulation, help lymphocytes perform better immune functions, improve the body's resistance, and reduce the incidence of common diseases such as colds.

　　Tui Na massage needs to be scientific and moderate, choose the right frequency and find the right professionals, so that you can enjoy comfort while exerting its health care effect and keeping the body in good condition.