The correct way to do burpees. Hurry up and collect it.

　　Burpees can have a good fitness effect, not only do you need to understand the basic common sense In addition, the correct way to do burpees is even more critical. Otherwise, you will get half the result with half the effort, and may even have no effect. Therefore, it is crucial to be able to practice burpees! So what is the correct way to do burpees? Let’s learn together!

　　The correct way to do burpees

　　Stand upright, then squat down, with your hands supported on the sides of your feet, shoulder-width apart, and then stretch your legs back to form a prone position. Count "1, 2" silently in your mind, then retract your calves into a semi-squatting position, and then return to an upright position.

　　Use the two-step method：

　　Step 1: Squat into prone position.

　　Step 2: Close your legs into a half squat and then return to an upright position.

　　special attention：

　　1. When lying prone, your hands, waist, legs, shoulders and back should be straight.

　　2. When retracting your legs, keep your feet as close to the position supported by your hands as possible.

　　Are burpees an aerobic exercise?

　　Aerobic exercise and push-ups are exercise All muscles.

　　Burpees, simply put, are to do a push-up first, then close your legs and stand up. Repeat the above actions, lie down, do one push-up, and then stand up. Despite such a small change, compared to simple push-ups, burpees require many more places to practice and are much more tiring. Simple push-ups can only exercise the strength of the arms, shoulders, and back, while burpees also rely on abdominal and leg muscle contraction when closing the legs. Therefore, burpees are a good exercise for all body muscles. Low- to moderate-intensity exercise that provides energy through aerobic metabolism is called aerobic exercise (aerobic exercise) ； High-intensity exercise that is powered by anaerobic metabolism is called anaerobic exercise (anaerobic exercise).

　　The key depends on the exercise method and frequency. If the frequency is high, it may change from aerobic exercise to anaerobic exercise.

　　What can you do with burpees?

　　Burpees, simply put, are to do a push-up first, then close your legs and stand up. Repeat the above actions, lie down, do one push-up, and then stand up. Burpees mainly exercise the pectoralis major, arm triceps, thighs, buttocks and other parts.

　　When closing your legs in burpees, you also need to rely on abdominal and leg muscle contraction. So burpees can train your abdominal muscles, but relying on burpees forever will not train your abdominal muscles.