Women’s Favorite Ways to Lose Weight

　　1． Towel leg slimming exercise

　　Use props: long towel

　　Sit on a carpet or thin cushion, put your legs together and stretch forward, paying attention to straightening your knees and keeping your feet together. Put a towel on the soles of your feet, then hold both ends of the towel with both hands, and slowly pull the towel up while keeping your upper body straight. Pull it to the highest point and hold it for 30 seconds, then slowly lower your legs at a constant speed. Rest for a few seconds and then repeat. Repeat 30 times, which has a good leg slimming effect.

　　2. Towel neck beauty exercise

　　Use props: soft wool towels

　　Fold the towel into a fist-sized towel ball, then hold the towel ball with your neck and chin, squeeze it 10 times, and hold each squeeze for 8 seconds. Repeated exercises several times can tighten the neck skin , Modify neck lines and prevent neck wrinkles.

　　3. Pillow turning gymnastics

　　Use props: Harder thick pillows

　　Lie flat on a carpet or thin cushion, put a thick pillow under your knees, then draw your calves inward to pick up the pillow, and then raise your legs. Next, clamp the pillow and rotate it to the left and right sides respectively. When turning, use the power of your side waist to drive the legs and pillow to rotate. Be careful not to let the pillow touch the ground. Continuously turn left and right 15 times into one group and repeat three groups to effectively burn fat on both sides of the waist and inner thighs.