How should men keep fit in spring?

　　Fitness Season 1: Get Outside
　　
　　Spring pays attention to protecting the liver. Traditional Chinese medicine doctors tell us that traditional Chinese medicine pays attention to the five elements (metal, wood, water, fire, and earth), and spring belongs to wood among the five elements. The five internal organs of the human body, "heart, liver, spleen, lungs, and kidneys," correspond to the five elements. Therefore, the liver also belongs to wood, and the physical properties of the liver and wood are consistent.
　　
　　Therefore, having more contact with nature and welcoming the warm sunshine in spring will help improve liver function and overall physical and mental health. healthy The benefits are considerable. So spring sports are outdoors first.
　　
　　Traditional Chinese medicine also believes that the Yang Qi in spring is especially strong in the air in woods, rivers, and lakes. These places are rich in a kind of negative oxygen ions, which can relieve coughs, eliminate fatigue, and regulate health. nerve , antihypertensive, sedative and other effects.
　　
　　Choosing an outdoor location for exercise can improve the state of breathing, metabolism and blood circulation. The more you practice, the more energetic you will be, and even annoying things like "spring sleep" will be difficult to deal with.