Three things men who have been sedentary should do to maintain sexual function

　　Three things should be done to maintain the sexual function of men who sit for long periods of time

　　Many office workers sit in front of computers all day long. Doctors remind you that sitting in a chair for too long will affect your health. male It is best to take some health care measures to minimize the impact on sexual function.

　　A busy white-collar worker usually spends 24 hours like this: 8-10 hours sitting in front of the computer, 2 hours sitting on the sofa watching TV, and 3 hours sitting in various social situations and interacting. At the end of the day, most of the time is spent sitting. In this regard, experts believe that sitting for long periods of time will affect male sexual function. Even if you are sitting, the temperature, softness and hardness of the seat are also particular.

　　Moderate heat and cold

　　The prostate is very sensitive to temperature. Cold stimulation can cause pelvic floor muscles to spasm, causing prostatitis . On the other hand, the testicles are afraid of heat and will decrease when the temperature is higher than 35 degrees Celsius. sperm quality, thereby affecting human reproductive function.

　　Therefore, men walk outdoors in winter, exercise It is best to bring a cushion with you when you are tired, and do not sit directly on the cold bench when you are tired. In addition, men should avoid going to hot places such as saunas and shower rooms.

　　Softness and hardness should be moderate

　　A bench that is too hard will increase the degree of compression of the pelvic organs. Over time, it will cause abnormal pelvic floor muscle function, prostate congestion, and then lead to prostatitis. Therefore, men who often ride bicycles should adjust the height of the saddle and use cushions to reduce the hardness of the saddle to avoid pressure on the prostate.

　　A sofa that is too soft will cause a man's entire buttocks to sink in, which also increases the squeezing pressure.； Moreover, the scrotum is surrounded and compressed and cannot regulate the temperature normally, causing the temperature of the testicles to rise and reproductive function to be affected. Therefore, if the sofa at home is too soft, it is best to put a slightly harder cushion on it.

　　Sitting for long periods of time is not good

　　Men like taxi drivers and office workers should get up and move around for 8-10 minutes every 40 minutes. Especially for taxi drivers, not only do they sit for a long time, but the seat temperature is also very high due to the engine. Sitting in the car all the time is not good for the prostate and testicles.

　　Therefore, drivers can consider stopping the car every time they pick up a few customers, breathe fresh air, and move their joints.