“Have you tried “belt slimming”?

　　practice

　　You can also lose weight while taking the bus or cooking.

　　This 2.7-meter-long pink ribbon is said to help lose weight while riding the bus, while cooking, and even while washing clothes. The book provides four ways to use the tape: winding, binding, back-to-back, traction, and the 21-day slimming process of the tape.

　　Roll up the pelvis: Use 3 minutes to roll up the slimming belt around the pelvis every day while brushing your teeth. You can lose 2-3 kilograms per month on average.

　　Cross roll method behind the back: Roll up into a cross position behind the back. The lymph nodes are mainly located in the neck, armpits, groin and behind the knees. Use the band to stimulate lymph nodes and allow smooth lymph circulation. Helps eliminate shoulder soreness and upper body puffiness.

　　Rotate the hip joint: Knot both ends of the correction strap, hold the strap with one hand, step on the strap with one foot, and rotate the hip joint outward and inward. It is said to lift the buttocks, stimulate lymph nodes near bones and joints, and eliminate leg edema.

　　Comment: A well-known yogi and chief Hatha yoga instructor said that from the book, pelvic roll is called the least willpower-requiring weight loss method. But this requires willpower the most, because the strength is very weak, and it is difficult to reset the pelvis with a strap tied to the pelvis. Some actions, such as rotating bone joints, are actually simplifications of yoga actions. In yoga, towel straps are also used to increase resistance or assist in reducing difficulty, such as Cow Face Pose, King of Dance pose, etc.

　　If you insist on practicing every day, and your obesity happens to be due to edema caused by accumulation of blood vessels and lymphatic system, then this method may help to appropriately reduce your symptoms.