Use boxing moves to lose weight - aerobic boxing

　　Use boxing to lose weight

　　Aerobic kickboxing, also known as kickboxing in English, was first created by a black boxing world champion and has only developed in China in the past one or two years.

　　The specific form is to mix boxing, karate, taekwondo, kung fu, and even some dance moves, that is, to perform some basic boxing and kicking exercises in fierce music. During the process of punching and kicking, the bodybuilders swing their fists to the music, and the movements are vigorous and powerful, allowing the bodybuilders to vent to their heart's content, sweat to their heart's content, and lose excess body fat without even realizing it.

　　For modern people, aerobics is a fun way to vent without hurting anyone. Because the bodybuilder does not fight with others and does not need any equipment. Instead, he uses his body to face the mirror and punches in the air.

　　Aerobic boxing not only provides a large amount of exercise, but also helps bodybuilders burn calories and promotes cardiovascular health. healthy It is also helpful and can relieve physical and mental stress, which is very suitable for modern people.

　　Aerobic kickboxing combines the basic movements of boxing and martial arts, emphasizing that athletes must imitate boxers, maintain flexible lower limb movement and left and right punches, and the amount of exercise is considerable.

　　A person who has practiced aerobic kickboxing told reporters that as long as 15 to 20 minutes of dancing can make people sweat profusely.

　　Aerobic kickboxing not only burns calories and helps lose weight, it can also exercise All parts of the body to achieve bodybuilding and fitness effects. In just one hour, you can make many repeated fast movements such as boxing and kicking, but it does not require coordination of whole body movements. It is easier to get started than aerobics, so more and more people fall in love with it.

　　Who is suitable for losing weight like this?

　　Fitness coach reporter, aerobic kickboxing has strong instantaneous explosive power, large limb extension, and greater exercise volume than traditional aerobics. It is suitable for young people with excessive fat accumulation. It can be called an effective "slimming" exercise.

　　It is worth mentioning that almost all movements in aerobic kickboxing require the waist and abdomen to maintain balance and exert force, so the exercise of the waist and abdomen in one class exceeds that of any other fitness method. Therefore, it is very suitable for modern people who sit for long periods of time, causing fat to accumulate in the waist and abdomen.

　　How much weight can be lost by stretching your fists and feet? 　

　　The coach said that aerobic kickboxing requires bodybuilders to have a perfect combination of speed and strength when stretching their fists and feet. Therefore, a complete session of aerobic kickboxing will consume a lot of calories. A person weighing 60 kilograms can consume 60 calories by doing aerobic kickboxing for an hour. 0 calories, twice as much as aerobics.

　　Aerobic kickboxing can help bodybuilders reduce fat on their waist, abdomen, thighs, arms, shoulders and back to achieve the purpose of slimming down.

　　Because the aerobic boxing exercises are varied, including straight punches, uppercuts, swing punches, front kicks, side kicks, side kicks and other fighting movements, each movement requires rapidity and explosive power. Therefore, while bodybuilders exercise every muscle in the body, their body's elasticity, flexibility and reaction speed will also be improved as never before. In addition, aerobic kickboxing requires the abdominal muscles to contract and roar when punching. Not only can it exercise the waist and abdominal muscles that are not easy to use at ordinary times, but punching hard and yelling are also good ways to relieve emotions. In this way, you can vent your emotions and reduce stress. Imagine an imaginary enemy is in front of you, punch, kick, and vent your dissatisfaction. After an hour, your mood will be much more relaxed. Many people who skip "kickboxing" feel very relaxed.

　　The aerobic kickboxing exercises are simple and easy to learn. You only need to do them 2-3 times a week. After a month, your body will see obvious changes. For example: Strengthened joint mobility, muscle endurance, and the body is no longer stiff ； Burn calories and build muscle mass, leading to weight loss.

　　Coaching Tips

　　The coach reminds the bodybuilders that when doing aerobic boxing exercises, they should pay attention to the high intensity of aerobic boxing exercises. If the bodybuilders experience leg fatigue, local pain and discomfort, dizziness, heart rate If it is too fast, etc., it is best to stop practicing.

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