Barbaric fashion exercise – aerobic boxing

　　aerobic kickboxing

　　Aerobics is a fitness exercise originated from Taekwondo and boxing. It mixes boxing, karate, Taekwondo, Kung Fu, and even some dance moves. In the fierce music, some basic boxing and kicking exercises of boxing and Taekwondo are performed. During the process of punching and kicking, the bodybuilder swings his fists along with the music, and the movements are vigorous and powerful, which can maximize the bodybuilder's sweating and unconsciously lose excess body fat.

　　Aerobics boxing emphasizes instant explosive power, sensory stimulation, and dynamic music. It was once called "men's dance", but it is not willing to show weakness. female seems to be better than male Integrate into this "men's dance" faster.

　　Zhang Lili (female, 32 years old, manager of the human resources department of a company):

　　I am born with poor coordination. Let’s do aerobics. Others dance beautifully, but I did ugly. Although no one said anything about me, my self-confidence was severely affected. I only came once in the first month. Later, the coach suggested that I try aerobic kickboxing. At first, I felt that I was older and might not be suitable for such "violent" exercise, so I was still hesitant. As I took more and more kickboxing classes, I gradually fell in love with this sport. The movements of boxing exercises are simple and not too difficult.

　　Yu Feifei (female, 34 years old, employee of an agency)

　　I used to practice ball exercises in the gym, hoping to achieve the goal of losing weight. After practicing for a period of time, the weight loss effect is not very obvious. I heard from the coach that boxing exercise is very interesting, so I wanted to try it. ； Moreover, I think it’s quite “handsome” for a woman to do some powerful movements. Boxing exercises are simple and easy to learn, and your body feels much more flexible after practicing. I think this exercise is very suitable for women who often sit in the office and do little exercise, especially those over 30 years old. Sitting there for a long time can easily lead to belly fat. Doing boxing exercises can effectively target the arms, waist and abdomen exercise , thereby achieving the purpose of losing weight.

　　Yang Xu (Coach of China Sports Pili Fitness Club):

　　The movements of aerobic kickboxing are simple and easy to learn. If you practice them 2-3 times a week, a bodybuilder will see obvious changes in his body after one month. For example: Strengthened joint mobility, muscle endurance, and the body is no longer stiff ； Burn calories and build muscle mass, leading to weight loss.

　　Aerobic kickboxing requires bodybuilders to pay attention to the combination of speed and strength when stretching their fists and feet. Therefore, a complete session of aerobic kickboxing will consume a lot of calories. A person weighing 60 kilograms can consume 600 calories by doing aerobic kickboxing for an hour, which is twice as much as aerobics.

　　Aerobic boxing requires each movement to be fast and explosive. In addition, when practicing punching, you are required to contract your abdominal muscles and roar. Not only can you exercise the waist and abdominal muscles that are not easy to use at ordinary times, but punching hard and yelling are also a good way to relieve your emotions. This method can vent your emotions and reduce stress. After an hour, you will feel much more relaxed. Many people who skip "fighting exercises" feel this way. For modern people, aerobics is a fun way to vent without hurting anyone. The bodybuilder does not fight with others and does not need any equipment. Instead, he uses his body to face the mirror and punch in the air. Just 15 to 20 minutes of dancing can make people exhausted and sweating profusely.

　　Aerobic kickboxing has strong instantaneous explosive power, large limb extension, and much greater exercise volume than traditional aerobics. Therefore, it is very suitable for young people with excessive fat accumulation. It can be said to be a "slimming" exercise with very obvious effects. It not only burns calories and helps lose weight, but can also exercise various parts of the body to achieve bodybuilding and fitness effects. It is worth mentioning that almost all movements in aerobic kickboxing require the waist and abdomen to maintain balance and exert force, which can help the bodybuilder reduce fat on the waist, abdomen, thighs, arms, shoulders and back, and achieve the purpose of slimming down. Therefore, it is especially suitable for white-collar workers who sit for long periods of time, causing fat to accumulate in the waist and abdomen.

　　Coach’s reminder:

　　When doing aerobic kickboxing, you should pay attention to the intensity of the aerobic kickboxing exercise. If you experience leg fatigue, local pain and discomfort, dizziness, heart rate If it is too fast, etc., you should stop practicing immediately. If you notice muscle soreness, it's best to apply ice immediately. If office workers want to practice boxing exercises, they must pay attention to protecting elbows, knees, ankles and other joints, as well as tendons and ligaments to avoid strains. In addition, it is best to do a 10-minute warm-up exercise before exercise to relax the joints and muscles before starting to punch.

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