Losing weight - can also be done by typing

　　Winter is the season when fat accumulates, and it is also the season when people exercise the least. Especially for people who are already prone to obesity, if they insist on a lifestyle of only taking in but not consuming, it will be even more difficult to lose weight next spring. Here, Xiaoqing introduces to you a fashionable weight loss and fitness exercise.

　　Punch, kick, punch, shout - this is not a competition, this is weight loss.

　　Aerobics, a fitness sport that combines Muay Thai and boxing with Chinese wrestling, has become a popular fitness sport since it entered major gyms. According to coach Zhao Siwei of Ningbo Jinlinghui International Fitness and Leisure Club, aerobic boxing exercises not only strengthen the body, but also have a good effect on losing weight and reducing stress.

　　aerobic kickboxing The specific form is to combine boxing and kicking skills with professional footwork to continuously switch between offense and defense. For young and middle-aged people with excessive fat accumulation, especially office workers who sit for long periods of time, causing fat to accumulate in the waist and abdomen, aerobic kickboxing can be called a very effective "slimming" exercise. Because it consumes a lot of human physical energy and has relatively high requirements on cardiopulmonary function, because training requires a large amount of blood and oxygen supply, and during this process, the body's fat cells continue to activate and catabolize. In the first half hour, glycogen is consumed in the body. After half an hour, the body's glycogen is consumed. When the original energy is basically exhausted, symptoms such as thirst, dizziness, and fatigue will appear, which indicates that the blood and oxygen supply in the body is out of balance. At this time, if you supplement some fructose and then persist in training, you can effectively use the fat in the body to convert it into energy to supply nutrients to the human body, thereby achieving the purpose of effective weight loss.

　　For modern people, aerobic boxing is still a fun way to vent without hurting anyone. Because bodybuilders do not fight with others and do not need any equipment, but use their bodies to face the mirror and punch in the air. In addition, aerobic kickboxing emphasizes punching and yelling, which are good ways to relieve emotions.

　　Imagine that an imaginary enemy is right in front of you, allowing you to punch, kick, and vent your dissatisfaction. After an hour, you will feel much more relaxed. Many people who skip "fighting exercises" feel very relaxed.

　　Aerobic kickboxing movements are simple and easy to learn. You only need to do them 4-5 times a week and persist for an hour each time. After half a month, your body will see obvious changes. For example: it strengthens joint mobility, muscle endurance, and balance, and the body is no longer stiff; it consumes calories and increases muscle mass, thereby reducing weight.

• Previous article: Use boxing moves to lose weight - aerobic boxing
• Next article: The best choice for exercising your waist and abdomen-aerobic kickboxing