Although running is simple, you still need to master the correct techniques

　　It's easy to get out of the zone when you're running and do something stress-free for your body and mind. healthy very useful exercise . No matter what the situation, great skills will be essential to your success. Focusing on technique will help you perform better and reduce your risk of common running injuries.

　　“Staying aware of your body's functions will also conserve energy and reduce unnecessary movement, helping you run stronger with more power and at a more efficient pace. ”

　　“To get the most out of the seven key points you need to follow to understand where your form and cadence are going, “You don’t need to pay attention to your training cues throughout your workout, just check in with yourself every 10 minutes or so. This will help make your runs more targeted, giving you an immediate boost in performance. ”

　　1. Lift your toes

　　Most running injuries are caused by pointing your toes down while running. Try to keep your toes up and land on the middle arch of your foot. Work to bring your heels back and up under your hips. This will automatically correct your movement position so that your foot lands with an arch when it lands.

　　2. Don’t take too big a step

　　Your feet should be under your hips, not in front of your body. One way to avoid taking too long a step: Increase your cadence. Running at a faster cadence will force you to lift and drop your feet faster, making it harder to take long strides. Your feet should hit the ground about 170 to 180 times per minute. miCoach will display cadence information in a detailed graph of each completed workout.

　　3. Let the trunk also be fully exercised

　　You should keep your abdominal muscles contracted while running with your feet elevated. Lift your head as far as possible away from your tailbone to tighten your muscles as much as possible and train your core as you run. Here's another option: Focus on raising your feet as you run, as if there's a rope pulling your hips forward.

　　4. Relax your fists

　　Keep your hands slightly bent, but don't make fists. Clenching a fist can cause tension in the forearms, which can interfere with normal shoulder movement. Also, don't tighten your fingers and slide them in the air. This may cause your arms to move in a circular motion instead of back and forth.

　　5. Keep your shoulders down and back

　　You have a tendency to shrug your shoulders when you feel tired. Keeping your shoulders down and back will prevent this from happening by keeping your chest up. Additionally, your arms should be driven from your shoulders like a pendulum, so that your elbow bend angle remains stable.

　　6. Find the right angle

　　Keep your elbow fixed at the correct angle (bent 90 degrees) and pull it closer to your body without letting it flare out. Doing this will make your arm movements more efficient.

　　7. Eye look straight ahead

　　Keep your head up and your gaze fixed on the horizon to keep your legs elevated and straight as you run.

　　Warm reminder from 99 Pharmacist: Running more and faster does not mean the effect will be better. You should also take a rest when you are tired and master appropriate fitness methods.

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