Climbing mountains also requires skills to be safer

　　There are many ways to exercise, but everyone will choose mountain climbing, which is the easiest. Many people like mountain climbing. Mountain climbing can not only enjoy the beautiful scenery, but also keep the body and mind healthy. Sports experts point out that if healthy The purpose is to avoid mountain climbing when there are many people, but to persevere in normal times, and at the same time pay attention to skills. Let’s learn with the editor what are the techniques for mountain climbing.

　　Some ways to climb mountains

　　Warm-up exercises are often ignored by mountain climbers. People often start going up the mountain after arriving at the bottom of the mountain without doing any preparatory activities. This is not good for the joints and muscles, especially those who go down the mountain by car without sufficient activities. If they go up the mountain immediately, it is easy to cause damage to joints, muscles, and ligaments, so Before going up the mountain, you should make full preparations. In summer, you should do about 5 minutes of preparation activities. In winter, you should do about 10 minutes of preparation activities. The content of the activities includes a wide range of activities of the main joints, ligaments, and muscles of the whole body, stretching, and relaxation, so that the heart, joints, muscles, etc. can enter a state of movement.

　　Mountain climbing skills to help you climb mountains safely

　　Mountain climbing exercise should be based on your own physical strength. heart rate Wait for the condition, gradually speed up the climb up the mountain in stages, slow down, speed up, and slow down again to control the heart rate within the effective heart rate range. The height of the mountain climbing should also be determined based on each person's physical strength. It does not necessarily have to be the top of the mountain.

　　Usually people climb mountains in a relatively simple way based on their physical strength and feeling. In fact, there are many ways to climb mountains. For example: if you want to increase your endurance, you can use small strides, walking up at a medium frequency, and take deep breaths; if you want to increase your leg strength, you can use medium to wide, medium speed, walking up intermittently, walk for a while, rest a little, and then walk for a while to strengthen your speed quality (especially for young people). Medium stride length, high frequency, intermittent running; that is, run for a period, walk for a period and then adjust, run for a period, and walk for a period again. In some gentle areas or areas with steps and handrails, you can do the exercise of falling downhill. This will have a significant impact on people's balance ability, coordination and other qualities. exercise However, this action is also more dangerous. It is best to have someone else help you, especially do not do this exercise in steep areas.

　　After going down the mountain, don't rush to take the car home immediately. Do some relaxing exercises in a gentle place to gradually return your fast-beating heart to normal, make the sweat on your body gradually recede, and properly stretch and relax the tense joints, muscles, and ligaments to return them to their normal state. At the same time, keep warm to prevent catching a cold.

　　When people climb mountains, they are easily excited and go to the mountains beyond their physical strength. Climbing in this way can easily cause tachycardia, which is harmful to the body and can cause heart, liver, and blood vessels to evacuate. disease people may even be in danger. In response to this problem, it is recommended that when climbing mountains, you should pay close attention to your pulse rate per minute, take deep breaths and relax, and keep your heartbeat within the normal range.

　　99 Pharmacist’s Warm Tips: You can prepare some when climbing mountains first aid Medicines, such as Yunnan Baiyao, hemostatic bandages, etc., can be dealt with in time to avoid unexpected accidents while hiking.

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