Home fitness talk copy

Don’t be conceited about your perfect persona, take pictures of your real training status, and talk about your real training experience, which is 100 times more effective than fixing a 10-minute vest line puzzle or copying a bunch of crappy self-discipline chicken soup.

The 10 kilograms of peanut oil I stocked up last week just arrived. I caught up with the express delivery and stopped to replenish the dumbbell plates. So I just held the oil barrel and did 12 sets of curls. My arms were sore for three days after the training. When I was doing the hair tie, I took a picture of the oil barrel and a sweaty T-shirt in the same frame, with the text "Today's upper body training weight-bearing equipment: Just I stock up on peanut oil, just unscrew it and stir-fry after practice, and the material utilization rate is full." The comment area exploded with more than a dozen similar models. Some said they used bottled water to practice deadlifts, and some said they lifted half a bag of rice to do shoulder exercises. The number of likes was three times more than the yoga mat I had carefully repaired for half an hour before posing for photos.

In fact, to put it bluntly, when people browse social platforms to watch fitness content, they don’t want to see cookie-cutter, perfect characters. Instead, those real clips with a bit of fireworks are more poignant. Don't think that home fitness must be accompanied by professional copywriting. You can say whatever you want in whatever state you are in. No one will check whether you have practiced for an hour or whether your movements are standard enough. Of course, if you are willing to post professional content, it is completely fine. There is no unified "correct template" for fitness.

If you are like my best friend, a fisherman who practices for 5 minutes and then rests for half an hour, you can take a picture of you slumped on a yoga mat and chewing a popsicle, and the caption reads, "I danced with Pamela for 3 minutes, and now my mind is filled with the beat of "Hand Dance". Taking a break for half an hour to eat a popsicle slowly can be considered as completing today's sports KPI." It is real and fun, and friends who are also fitness enthusiasts can get the laugh at a glance.

By the way, last time I read a post from a friend who raises cats. The orange cat at home was squatting on the dumbbells and refused to let him practice. He wrote "Today's training resistance: a 12-pound orange cat, it couldn't move no matter how hard I pulled it. I simply held the cat and did three sets of squats, which is considered a weight-bearing." It made me laugh all night. This is no more interesting than those hard-core "self-discipline gives me freedom" memes.

Of course, there are also many friends who are really serious about achieving results at home. There is no need to hide this kind of thing. Just say it directly: "On the 21st day at home, the bench press weight finally touched 30kg. If the community express had not stopped the dumbbell weights, I could add more. When the lockdown is lifted, I will go to the gym and try to see if I can achieve PR." Knowledgeable friends will naturally come to give you likes, and those who don't understand can also feel your real progress, which is much more convincing than posting a blurry muscle silhouette.

Nowadays, there is a lot of controversy about home fitness on the Internet. Many gym goers feel that there are no fixed equipment at home, the weight cannot be increased, and the exercises cannot be done properly. The talk is just for show.； There are also many people who feel that they have free time to exercise at home and do not have to deal with the promotion of gyms, which is too friendly to social anxiety and busy people. I think this matter is nothing to argue about. If you enjoy the atmosphere of the gym and can press heavy weights, then of course it is good to go to the gym. ； If you are too lazy to move after get off work, taking 10 minutes to do two sets of stretching at home is better than lying on the sofa for two hours watching videos. Posting is just a record of your life, and there is no need to cater to anyone's standards.

However, there is one thing to say. There is no coach watching over you when you do home fitness. It is really easy to get injured if you do not move correctly. If you are just getting started, it is best to follow the introductory course of a professional blogger to understand the standard of movements. Don’t just hit heavy weights. If you are really injured, you will have to wear a protective gear to complain and complain. It is not worth the gain. For example, when I had a lumbar protrusion, I didn’t dare to run or jump, so I did 15 minutes of low-impact core training every day. When I was doing hairpins, I wrote, “I don’t dare to do it after my lumbar prolapse. Today I’m finally not sore after doing the cat-cow pose. It’s faster to take my time.” I also received several friends with the same lumbar prolapse asking for training links, which can be said to have helped people by accident.

Anyway, when I post about fitness now, I don’t even bother to turn on the filter. I take photos of the sweaty hair, the slippers thrown aside, and the elastic bands that fell on the ground during the exercise. After all, fitness is a very down-to-earth thing, so there is no need to be so high-minded, right? You are better than anything else if you practice comfortably and happily.