Seven postures of yoga to keep you away from constipation

　　constipate How to treat it? Constipation is a problem for many girls. Constipation will make female Dull complexion, frequent acne and spots, and constipation are also major causes of obesity. So how can you solve constipation? You might as well practice more yoga. The editor recommends doing more constipation yoga movements that are beneficial to gastrointestinal motility, which can help you easily improve waist and abdominal obesity and get rid of the trouble of constipation.

　　Triangle pose: eliminate toxins from the body

　　1. Stand with your feet wide open, the floor and legs forming an isosceles triangle, and your toes pointing outwards.

　　2. While exhaling, slowly lower your body to the right, raise your eyes with your left hand, and do this once on each side.

　　Bow Pose: Stimulates the depths of the abdomen

　　1. Lie on your stomach, spread your legs as wide as your shoulders, hold your ankles with both hands, and inhale slowly while maintaining the posture.

　　2. Exhale through your mouth, lift your ankles up with both hands, raise your body, inhale through your nose, and exhale through your mouth to maintain this state. Repeat 5 times.

　　Side rotation: Massage all internal organs

　　1. Lie on your back with your knees bent, hands straight on your sides, your belly and legs at 90 degrees, and inhale through your nose.

　　2. Exhale through your mouth, turn your face to the right, bend your knees to the left, and inhale through your nose while returning to its original position, 10 times on each side.

　　V-shaped balanced formula: exercise abdominal muscles

　　1. Sit on the ground with your back straight, look straight ahead, bend your knees, and place your hands on both sides of your hips.

　　2. Hold your thighs with your hands, lift your calves off the ground, lean your upper body back, and form a V shape. Keep breathing and stay for 30 seconds.

　　Seated Twist Pose: Activates Digestive Organs

　　1. Sit up straight with your legs straight, your right foot straddling your left foot, your hands under your hips, and your arms and back straight.

　　2. Gently hold your right leg with your left hand, while exhaling, twist your waist to the right, and do it once in the opposite direction.

　　Shoulder Stand (Variation)

　　It can exercise the muscles around the large intestine and activate the movement of the large intestine. Do it once a day. When constipation is severe, doing it 2 to 3 times a day can solve the constipation problem.

　　Note: If you want to reduce abdominal fat, cross your legs 30 to 50 times based on this posture.

　　1. Lie flat on your back and raise your legs to 90° with the ground.

　　2. Use inertia to put your legs over your head and place your hands behind your waist.

　　3. Lift one leg upward.

　　4. Gently cross your legs back and forth like scissors. You can speed up once you become proficient. Breathe with chest breathing.

　　5. Place your legs behind your head again.

　　6. Slowly lower your back to the ground, bring your legs together in front of your chest, and rest.

　　Plow type (variation)

　　The action of bending the body and twisting sideways can naturally stimulate the intestines, excrete the debris accumulated in the body, and promote metabolism. Do it more than once a day

　　1. Lie flat on the ground, with your legs straight and 90 degrees to the ground.

　　2. Use the inertia to put your legs over your head and put your hands behind your waist.

　　Note: Raise your ankles at a right angle, straighten your knees, and hold for 10 seconds.

　　3. Move your toes to the left, repeat 5 times, breathe slowly using abdominal breathing, and stay for 20 seconds.

　　4. Move your feet back to the top of your head and do the opposite direction in the same way.

　　5. Slowly lower your back to the ground and gather your legs in front of your chest to rest.

　　Improve the effect: Use your fingertips to massage around the navel in a clockwise direction. The effect of directly stimulating the intestinal tract will be more obvious. Each massage should be done with breathing and do it for 15-20 seconds.

　　Warm reminder from 99 Pharmacist: If you have long-term constipation, pay more attention to your diet and avoid spicy food. In severe cases, take laxatives or seek medical examination.