Slimming yoga suitable for white-collar women

　　Yoga is now a popular way for many people to lose weight and reduce stress at home. Next, leave it to the white-collar workers female Yoga for weight loss. This set of exercises can be completed in about 30 minutes, and the time is up to you. You can do it in between work, or during a break from work.

　　Basic breathing techniques: Yoga believes that human beings rely on absorbing the energy of the universe to survive, and among the air, sunlight, soil, moisture and food known as life elements, breathing air is the most important, and breathing contains magical power.

　　How to do it: Sit in a chair with your legs together. Put one hand on your thigh, place the other on your abdomen, retract your chin, and straighten your spine. First relax the abdomen, inhale through the nose, and expand the throat and chest with force, so that the chest and abdomen are filled with air, and the belly bulges; then relax the lower jaw, exhale, relax the chest at the same time, and gradually lower the belly. When exhaling, take twice as long as inhaling to slowly exhale through the nose. After exhaling, keep holding your breath for 1 to 2 seconds.

　　Awareness: Breathe on your belly.

　　Note: Yoga breathing includes deep breathing, light breathing and quiet breathing. Different breathing methods are used according to the amplitude and difficulty of the movement. No matter what you practice, you should adjust your breathing like this before and after practice, and do it for 5 seconds each time.

　　Efficacy: Makes the mood stable and happy, making you feel very comfortable.