Can yoga help you lose weight? 4 major misunderstandings about practicing yoga

　　Can yoga help you lose weight? We have seen many successful examples of practicing yoga to lose weight. Yoga can not only lose weight, but also enhance breasts. Many friends will encounter problems of this kind. For example, after practicing yoga for a period of time, there is no weight loss effect. Have you ever thought that the reason why we can’t lose weight may be that we have fallen into the misunderstanding of yoga to lose weight. 　

　　Four major misunderstandings about yoga

　　1. The more intense the warm-up, the more adequate it will be.

　　Yoga is a static movement. During the practice, breathing and meditation are pursued, and inner peace is required to complete it. When warming up, if you choose dynamic dance or aerobics, your mind and muscles will be too excited, making it difficult to enter the state required by yoga.

　　2. The more you sweat, the more you lose weight.

　　Yoga is not just simple movements, it requires a combination of breathing and meditation, and requires the unity of body and mind. After a yoga class, we should feel physically relaxed, mentally soothed, and comfortable from the inside out, rather than sweating profusely.

　　3. The higher the action, the better the difficulty.

　　There are many yoga movements, and beginners can start by learning simple movements. If the movement is difficult and some friends find it difficult to complete it, then don’t do it daringly. You can practice simple exercises first to improve your body’s muscle strength and flexibility before trying more difficult ones.

　　4. As long as the movements are beautiful

　　If you practice by yourself, you will focus too much on the movements themselves, often ignoring meditation and breathing. If practitioners do not understand their bodies and their limits, the possibility of injury will increase. Some people think that asana practice is the most important, and they only care about whether the posture is beautiful, and do not care about movements and breathing. However, yoga is an internal and external practice, and asanas are only part of it. Meditation and breathing are the most important.

　　These people are not suitable for practicing yoga

　　1. There is blood coagulation disease Otherwise, avoid practicing yoga.

　　Yoga movements require positioning, stretching and twisting of limbs, which may reduce peripheral blood flow and more easily lead to severe blood coagulation and cardiovascular disease.

　　2. People with osteoporosis should practice with caution.

　　Some yoga movements require the hands or feet to support the weight of the body. If you have osteoporosis, it is likely that the strength of the core muscles has not been trained well, resulting in an accidental fracture of the elbow when supporting it.

　　3. People with spondylolisthesis or disc herniation should avoid excessive bending of the waist.

　　Among the most basic movements of yoga, the "Sun Salutation" is one of them. The practitioner must bend the waist downward. At this time, those with spondylolisthesis may cause the spine to slip again due to such movements, or those with intervertebral disc herniation may also cause lower limb pain due to careless bending movements. nerve The oppression is worse.

　　4. It is not advisable to practice yoga if you are in poor physical condition, recovering from a serious illness, or in the early stages of a fracture.

　　Yoga requires good physical condition to achieve exercise The function of the body and the effectiveness of muscle groups. If the physical condition is not good and the muscles, joints, and ligaments cannot exert their strength, it is easy to get injured when practicing yoga.

　　5. Do not do yoga within one hour before or after meals.

　　Yoga movements require bending and twisting of the body, so do not do yoga within 1 hour before or after meals. It is best to eat less before doing yoga to avoid increasing the burden on the stomach.

　　6. It is not suitable to practice yoga if you have mood swings.

　　Yoga is an exercise that requires both body and mind. If your muscles are tight when you are angry, anxious, or nervous, it is best not to practice yoga to avoid injury. Only when you practice yoga when your muscles are soft can you become stronger. healthy Safety.

　　7. After taking a few classes, you may feel sore in your joints and tendons, so you may not be suitable for practicing yoga.

　　Some people are born with poor body flexibility, and yoga trains the flexibility of the body and the extension of muscle strength. If you experience joint pain or tendon inflammation every time you practice yoga, your body may not be flexible enough and is not suitable for yoga movements.

　　8. Pregnant women should be careful when practicing yoga.

　　Although there is so-called pregnancy yoga for pregnant women, this refers to people who have practiced yoga for a long time. If you have never practiced yoga before, it is recommended to practice it after 12 weeks of pregnancy after the doctor assesses that the pregnancy condition is good.

　　9. For those with high intraocular pressure and high myopia, inversions on the head and feet are not recommended.

　　Bending forward or standing upside down will increase intraocular pressure, so people with high intraocular pressure and high myopia are not recommended to practice yoga.

　　10、epilepsy , cerebral cortex damage.

　　Many yoga movements involve stretching the neck. If you have epilepsy or have cerebral cortex damage, bending forward and back to massage the neck stretching may induce epileptic seizures.