Have you learned the 8 essentials of yoga practice?

　　3 steps to take you into the world of yoga

　　No1. Where are your limitations?

　　Self-physical examination and psychological testing are the most preliminary and safest tests for your body. Although yoga is suitable for everyone, the first step is to understand your physical ability and healthy , can they complement each other to achieve the desired improvement effect. Especially for those who already have some shoulder, neck or spine problems, it is best to discuss it with a professional doctor or yoga teacher first, and never rashly do some movements that are beyond physical endurance; the psychological test is to analyze the emotional problems and psychological barriers that you often encounter. Yoga is a place where you can fully expand your heart, rest and vent your emotions, so self-understanding is very important.

　　No2. Understand yoga

　　Before exploring this thousand-year-old sport, ask yourself these questions: What do you think the philosophy of yoga is? What do you think a yoga class teaches? What do you hope to gain from it? What types of teachers teach yoga? The above questions are to help you find out the answers to unclear questions before you start referring to yoga course materials, so that when you decide to start investing time, energy, and money in the world of yoga, you can fully grasp the essentials and fully assist your physical and mental potential to achieve balance.

　　No3. Set goals

　　Before you set a goal, you must first know that the goal is not to set a goal that you can do handstands in three months. Don't push yourself too hard. The goal is not an ambition that must be successful. The goal you set for yourself must be close to your own body and mind. This goal is to see if your body and mind are better than before practicing yoga. In fact, it doesn’t matter what kind of yoga center you choose. As long as it is closer to you, understands your needs better, and gives yourself a score, it will truly help and improve your body and mind. This is the yoga that is truly suitable for you.

　　8 Essential Things Yoga Beginners Must Know

　　No1, I want to breathe

　　Are you breathing? Breathing is a health-preserving magic weapon that everyone is born with, but we usually only do 30% of breathing, and not only fail to fully use the rest, but even ignore it. In fact, as long as we return to baby After a period of simple exploration, you will be surprised to find that the breathing method of yoga is so simple and simple. I want to shout out here: Breathe! Take a deep breath, and then take a few more deep breaths - now do you feel that your whole body has become more relaxed? Let us cooperate with the practice of yoga to regain the remaining 70% of our potential and discover our own simplicity and energy.

　　No2. I want to warm up

　　Do you often feel that your whole body is numb and unable to move when you move your body after being in a fixed position for a few minutes? Be careful, be careful, your blood circulation is so slow that it will tingle in protest. You are sitting as steady as a mountain now, but you are about to turn into a fossil. If a fossil falls, it will be broken, broken, cracked, or injured. You must know the truth! So if you are someone who does not exercise at all, get up quickly and move your stiff body. But remember, you must warm up first so as not to hurt your body like a fossil! “"Warming up" is something you must do before doing exercise, especially before entering yoga practice.

　　No3. I want to relax

　　We often see some graceful dancers exuding a soft, flexible and elegant body language as soon as they move their bodies, attracting us and unable to take our eyes away for a long time. That kind of soft posture is really enviable. If you change it to a picture of the same hands and feet, and the whole body is as hard as a wooden stake jumping up and down, it would be really unbearable! So the key to softness is to learn to relax first, and to get started and become a yoga beauty, of course you need to have a magic weapon to relax!

　　No4. I want to feel

　　In fact, practicing yoga is very simple and easy. There is only one trick, which is to "just follow your feelings" when practicing! Please join me and say loudly: "I want to feel" because "feeling" is a very simple thing and is easily overlooked. For example, in daily life, do you feel that you are breathing at any time? Do you ever feel like you are relaxing? As long as you are more sensitive to your own "feelings", you can feel whether your body and mind are balanced, and you can also feel whether your whole body is affected by pressure or physical discomfort. By practicing yoga asanas, you can feel your body twisting, folding, leaning back, bending forward and other activities with your limbs to exert force, massage, stretch, squeeze and relax your whole body. During the practice, operate it to the extent that you can best feel it.

　　No5. I want to focus

　　Serious women are the most beautiful, because seriousness and concentration are a kind of charming factor. If this factor is distributed to every part and every cell of the body, of course you will be beautiful! To practice yoga, you must be so serious about focusing on every inch and every sensation inside and outside the body, awakening the body's functions, feeling and loving your body, and using the most sensitive parts to feel, appreciate, and protect with focused awareness, so that the practice of yoga asanas, Press, press, touch, push, pull, squeeze, tighten, loosen and other sensations on the body due to changes in posture. Use focused awareness to taste, experience, gain, improve, and enjoy, and feel the changes and comfort of soreness, pain, swelling, and numbness from time to time to achieve the best effect.

　　No6. I want balance

　　How long has it been since you balanced yourself? “"Balance" is very important to health. A balanced body and mind will be radiant. People who lose balance will definitely be eclipsed, just like a house without a solid and balanced foundation will never be able to build a high-rise building. The only exception is the Leaning Tower of Pisa in Italy, which is the only miracle that appeared only in the past few decades. In order to maintain its balance, later generations have tried their best to repair and maintain it, and to find the "balance in imbalance" to maintain it. Therefore, balance is very important. Only with balance can we have a strong pillar, and with balance can we have a healthy body and mind. So another tip for practicing yoga is to be "balanced": when you do a simple backbend, remember to bend forward as well; when you do the left side, don't forget the right side; when you twist the right side, remember to twist the left side as well. Such balanced practice is correct!

　　No7, I want to continue

　　When practicing yoga, the mentality of fishing for three days and drying the net for two days must be completely eliminated. Otherwise, the effect of having a beautiful figure and a healthy body will be compromised. Continuity and perseverance are very important in yoga learning. If you practice only when you want to, it doesn't matter if you don't practice and you are too casual. In the end, you will definitely give up practicing. That is a shame! In fact, it is not difficult to continue. Special reminder to you, when you see this and make up your mind to start planning to practice yoga, don’t be too greedy all at once! Arranging too much time and practicing too many times will make you tired after practicing less than twice, and you will be unable to continue. Instead, it will become stress, and it is a pity to stop or give up in the end!

　　No8, I want to fall in love

　　Being loved is happiness, every woman wants to be loved； In contrast, loving someone is hard work! In the same way, falling in love with yoga requires a hard-working practice process. After you become familiar with it and become familiar with it, you will naturally feel the comfort and health brought by yoga. This feeling will make you crazily fall in love with yoga like an addiction, and it is not necessary to let yoga love your body. You must date with yoga every day, otherwise everything is wrong - when you feel this way, it is right! As long as you are obsessed with yoga, declare "I want to fall in love", YOGA every day, let your body and mind feel the happiness of being loved, you will be eternally youthful, healthy and beautiful, and you are the only one!