Will eating nuts in winter cause internal heat?

　　In the cold winter, there is always a plate of nuts on the tea table next to the indoor heater. Walnuts, almonds, and almonds are fragrant and crispy, which can not only satisfy your cravings but also replenish your energy. However, many people will experience dry mouth, sore throat, or even acne after eating, so they have questions: Will eating nuts in winter cause irritation?

Will eating nuts in winter cause internal heat?

　　Most nuts such as walnuts, almonds, and hazelnuts are mild in nature and will not easily cause irritation if eaten in moderation.； Some nuts, such as chestnuts and peanuts, tend to be warm. Excessive consumption or improper combination can easily accumulate heat in the body. In addition, fried, salt-baked, and sugar-fried nuts are more likely to breed "fire" than plain nuts. High-temperature processing will destroy nutrients and may increase the metabolic burden on the body.

　　Nuts are rich in fat and calories, and human activity is reduced in winter. If you eat too many at one time, the excess calories cannot be consumed in time and can easily be converted into "internal heat", causing symptoms of internal heat. It is generally recommended that the daily intake of nuts be controlled at 20-30 grams, which is about a small handful.

What are the health tips for eating nuts in winter?

　　1. Give priority to original nuts

　　Try to choose unsalted, sugar-free, and non-fried nuts, such as shelled walnuts, raw almonds, etc., and avoid processing methods such as salt baking and charcoal roasting to reduce the intake of salt and additives and reduce the risk of catching fire.

　　2. Eat with cool food

　　When eating nuts, you can pair them with cool ingredients such as pears, grapefruit, and white fungus to balance the warmth of the nuts. For example, using walnuts and white fungus to make porridge, or eating a few slices of grapefruit after eating nuts can effectively prevent internal heat.

　　3. Choose the right type according to your physical constitution

　　If you have a hot constitution, you can choose almonds and hazelnuts with a flat temperament.； People with weak and cold constitutions can eat chestnuts and peanuts in moderation. Chestnuts cooked in porridge can also strengthen the spleen and stomach. ； People with weak digestive function are recommended to choose cooked nuts, which are easier to absorb than raw nuts and reduce the burden on the gastrointestinal tract.

　　4. Special groups of people need to eat with caution

　　Those allergic to nuts are strictly prohibited from eating； Diabetic patients should choose low-GI nuts such as walnuts and almonds, control their portions, and include them in their total daily calories. ； Patients with gallbladder disease need to eat less high-fat nuts to avoid causing discomfort.

　　There is no need to talk about "fire" discoloration when eating nuts in winter. Choose the right type, control the portion, and combine them reasonably. You can enjoy the delicious food while supplementing high-quality protein and trace elements to help the body resist the cold.