What are the reasons why that time was so short?

Short sexual life may be caused by psychological stress, erectile dysfunction, prostatitis, excessive glans sensitivity, abnormal hormone levels, etc.

1. Psychological pressure:

Long-term anxiety, tension or depression can interfere with the conduction of sexual excitement, leading to a decrease in the cerebral cortex's ability to control ejaculation. Tension in the relationship between partners, lack of sexual experience, or the psychological shadow formed by past failures may all cause premature ejaculation. It can be relieved through psychological counseling, partner communication and relaxation training, etc.

2. Erectile dysfunction:

Insufficient blood supply to the corpus cavernosum of the penis will affect erection hardness and maintenance time, and is common in patients with diabetes and hypertension. Such patients are often accompanied by premature ejaculation and need to be treated with drugs that improve vascular function such as tadalafil combined with behavioral training.

3. Prostatitis:

Chronic prostatitis can cause abnormal contraction of the pelvic muscles and lower the ejaculation threshold. Patients are often accompanied by symptoms such as frequent urination and perineal swelling and pain. Prostatic fluid examination is required to confirm the diagnosis, and antibiotics and warm water sitz baths are used for treatment.

4. The glans is too sensitive:

Abnormal distribution of the dorsal nerves of the penis or insufficient exposure of the foreskin due to excessive length can cause the glans to be overly sensitive to frictional stimulation. Sensitivity can be reduced with local anesthetic gel, and circumcision is particularly effective in those with excessive foreskin.

5. Abnormal hormone levels:

Insufficient testosterone secretion will affect sexual desire and ejaculation control, and hyperthyroidism may accelerate the sexual response process. It is recommended to test six items of sex hormones and perform hormone replacement therapy if necessary.

It is recommended to maintain moderate daily exercise such as Kegel exercises to enhance the control of pelvic floor muscles and avoid excessive masturbation to form the habit of rapid ejaculation. In your diet, you can eat more zinc-containing foods such as oysters and nuts, and eat less spicy stimulants. Both partners should establish positive interactions and use behavioral training such as the stop-and-go method to gradually extend the time of sexual life. If symptoms persist for more than 3 months or are accompanied by other discomforts, you need to go to the men's department for professional evaluation.