It’s endless fun to exercise while having sex in the same room

　　1. Shortcut benefits: weight loss

　　Counseling: There are many opportunities for you to pounce -- while she's watching TV, taking phone calls... and she's unprepared. This kind of excitement caused by accidents will make you even crazier. You can consume up to 120 calories every 30 minutes, and if you have a climax, you can add 40 calories - close to the level of a marathon!

　　2. Benefits of standing pose: leg muscles, biceps, triceps

　　Coaching: This does require a bit more physical fitness, but the advantage is that you can enjoy the passion anytime and anywhere. Lift her hips with your hands and let her wrap her legs around your crotch so that your legs take some of her weight. Use your ankle strength to initiate the attack and hold on.

　　3. Benefits of female on top position: exercise Abdominal and lower back muscles

　　Counseling: The other party will be relatively active on top, and you can also save some energy. You only need to lie down and straighten your legs naturally to enjoy her enjoyment. But when you gradually participate more and more, you will jump up involuntarily, and your waist and abdominal muscles will be effectively exercised.

　　4. Missionary benefits: exercise chest muscles

　　Counseling: In fact, the pleasure of making love does not depend on all kinds of strange auxiliary equipment such as suspension and binding. The simplest and most traditional man-on-woman posture is still the most widely used and frequently used position. It allows both parties to communicate directly face-to-face, but it also requires you to be able to perform more than 100 push-ups, because this position has higher requirements for the chest muscles, deltoid muscles, biceps, and triceps.