Zheng Duoyan practices weight loss exercises for one week to ensure she loses weight
People who want to lose weight must know Zheng Duoyan, this Korean hottie who beautifully reversed her destiny. Today I will share with you the breakdown of Zheng Duoyan’s classic weight loss exercises to help you lose stubborn fat.
1. Dumbbell chest expansion exercise
1. Inhale: Bend your knees together, lie on the ground and open your arms holding the dumbbells in a straight line with your shoulders to stretch your chest muscles. At this time, the arms should be naturally bent so that the palms are facing up and the elbows should not touch the ground.
2. Exhale: Fold your arms in front of your chest like a bird flapping its wings.
When the arms are united in front of the chest, the
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