Four tricks to get rid of fat on legs and buttocks

　　1. Three Warrior Styles

　　Stand with your legs together and point your right toes back. Place your body weight forward on your right foot. Then lift your left leg and tilt your upper body forward so that your head, torso, and left toes are in a straight line. Stretch behind the refrigerator with your hands at your side, keeping your face facing down. Imagine you have a cup on your back and you want to keep your balance so that the cup doesn't fall. Pay attention to keeping your right knee raised (do not lock it) to maintain balance, maintain the action for 5 breaths, then slowly return to the standing position, then switch legs and repeat the action.

　　If you simply do this: If you have trouble balancing while standing on one foot, you can open your arms outward like the wings of an airplane to maintain balance. Or place your legs against the wall behind the chair. But keeping the body in a straight line and parallel to the ground is the key to the entire movement.

　　2. Lunge twisting pose

　　Stand with your legs together and clasp your hands in front of your chest in a prayer position. Tighten your abdomen, step back with your left foot and bend your right knee into a lunge, with the heel of your right foot facing the sole of your left foot, lean forward, and then twist to the right.

　　Place your left elbow on the outside of your right knee, keeping your hips at hip height, open your right elbow to the side and upward, and look toward the sky behind you. Hold the position for 5-8 breaths, then turn back to the front, lift your chest, and return to a standing position. Switch legs and repeat.

　　If you simply do this: If you can't twist your upper body, try kneeling on the ground with your back leg.

　　3. Beef noodle style

　　Sit on the ground with your legs bent and crossed, with your right leg on top, your hands open on both sides, and your fingertips touching the ground. You'll feel your hips and hips relax and your thighs get a slight stretch. Hold the pose for as long as possible, at least 8-10 breaths, then switch legs and repeat the movement.

　　If you do this simply: If your hips feel tight or your knees hurt, place a yoga pillow or block under your hips. You can also move your legs slightly forward without touching your hips. Just make sure your legs are crossed.

　　4. Shoulder Stand

　　Lie on your back with a folded jar under your shoulders. Keep your neck and head 1-2 inches lower than your shoulders. Place your palms on the ground, bend your knees, lift your feet and hips, then lift your back off the mat until your feet are over your head, and then your toes touch the ground above your head.

　　Bend your elbows and place your palms on your waist for support. At the same time, lift your legs and straighten them upward. Hold the position for 30 seconds, or even up to 5 minutes.

　　If you simply do this action: You can do this action against the wall, lift your legs and hang them on the wall, and remember to keep your butt tight. Press your thighs toward the wall while keeping your feet parallel and slightly bent. Maintain the pose for 5 minutes.