Pregnant women should drink more health soup to prevent dryness in winter

　　In winter, the weather becomes drier. Hydration is an essential step in winter. Pregnant women need to nourish and maintain their health in time to ensure fetus Adequate supply of moisture. So what soups are suitable for pregnant women to drink in winter? Here are some nourishing and healthy soups suitable for pregnant women to drink in winter.

 

Eat more soup to maintain health Recommended health soup recipes

　　1. Xingjian Pig Lung Soup

　　Production: First wash the fresh pig lungs with clean water and cut into rough pieces.； Soak the southern almonds in warm water to remove the outer skin. Wash the sword flowers and soak them in clean water. ； After the above items are ready, put the apricots, sword flowers, candied dates, and pig lungs into the clay pot together, add an appropriate amount of water, first use high fire, then simmer for 1 hour and season.

　　Efficacy: This soup can not only relieve summer heat and clear away heat, but also moisten the lungs and cure cough.

　　2. Silver snow fungus and mandarin soup

　　Ingredients: For this soup, take 20 grams of white snow fungus, 200 grams of fresh mandarin oranges, 100 grams of rock sugar, and an appropriate amount of water starch.

　　Preparation: Soak the silver snow fungus in water first, then steam it for one hour, take it out and set aside. Peel off the skin of fresh mandarin oranges, take out the flesh, and remove the citrus veins. Put the soup pot on a high fire, add an appropriate amount of water, then add the steamed white snow fungus and fresh orange meat and rock sugar. After boiling, use an appropriate amount of water starch to thicken the soup.

　　Efficacy: This soup can nourish yin, moisturize the lungs and moisturize the skin.

　　3. Fig, cabbage and dried pork tendon soup

　　Ingredients: For this soup, take 4 dried figs, 100 grams of dried cabbage, and 200 grams of fresh pork tendons.

　　Preparation: First soak the dried cabbage with water and wash off the sand and mud. Wash the fresh pork belly with clean water and cut into thick pieces. Wash the figs with clean water. Then put the above three kinds of soup ingredients into the soup pot, first use strong fire, and then use slow fire to cook the soup until the cabbage is dry and soft.

　　Efficacy: This soup can nourish yin, clear the lungs, moisturize dryness and resolve phlegm.

　　4. White Lotus Lily Sugar Water

　　Ingredients: For this bran water, take 60 grams of fresh lily (30 grams of dried product), 30 grams of dried Xiangbai lotus meat, and 30 grams of white sugar.

　　Preparation: First wash the fresh lily with water and peel off the leaves. Soak Xiangbailian in clean water, remove the skin and lotus heart, and wash thoroughly. Then put the prepared fresh lily and Hunan white lotus meat into the clay pot, then add an appropriate amount of water, simmer over medium heat for about half an hour, and add white sugar 5 minutes before simmering.

　　Efficacy: It can clear the heart, moisten the lungs and nourish the skin.

　　5. Adenophora, Yuzhu, Clam and Duck Soup

　　Ingredients: For this soup, take 30 grams of North Adenophora, 30 grams of Polygonatum odorifera, and an appropriate amount of clam and duck.

　　Production: First, kill the clam duck, remove the hair and internal organs, wash away the blood, and chop into rough pieces for later use. Wash the Beisha and Polygonatum odorifera, then put the above soup ingredients into the soup pot, first simmer over medium heat, then simmer over low heat for one and a half hours, and add seasonings.

　　Efficacy: This soup not only nourishes yin and clears the lungs, nourishes the stomach and promotes fluids, as well as clams and ducks, which nourish yin and clear the lungs, nourish the stomach and promote fluid production. The three are combined, clearing, nourishing and nourishing. It is a good decoction for those who have not exhausted the heat evil, have slight damage to the yin and fluid, and have rising deficiency fire.

　　6. Papaya and Peanut Pork Ribs Soup

　　Ingredients: For this soup, take one fresh ripe papaya (about 500 grams), 100 grams of dried fresh flowers and peanut kernels, 250 grams of fresh pork ribs, and appropriate amount of seasonings.

　　Preparation: Wash the fresh papaya, peel and remove the core, and cut into thick pieces for later use. Wash the dried flowers and peanut kernels with clean water to remove impurities, and the fresh pork ribs with clean water to remove blood stains, chop into thick pieces, and mix well with refined salt. Then put the above soup ingredients into the soup pot, add an appropriate amount of water, first use strong fire, and then use slow fire to cook. Cook until the peanut kernels are cooked and soft.

　　Efficacy: This soup can clear away heat, relieve heat, and moisturize skin , moisturizing the intestines and laxative.

　　7. Crucian carp and mushroom soup

　　Ingredients: crucian carp, mushrooms, green vegetables, winter bamboo shoots.

　　Seasoning: salt.

　　Method: Wash the crucian carp and fry it in an oil pan until golden brown. Wash and soak the mushrooms until soft, peel off the shells and slices of the winter bamboo shoots, and wash the green vegetables. Add water to make soup, turn to high heat and simmer for about 20 minutes, then add salt to taste.

　　Efficacy: Replenishing qi, diuresis, reducing swelling, and improving poor urination.

　　8. Egg yolk and lotus seed soup

　　Materials: lotus seeds, eggs.

　　Seasoning: rock sugar.

　　Method: Wash the lotus seeds and add 3 bowls of water to boil. Turn to high heat, then turn to low heat and simmer for about 20 minutes. Add rock sugar to taste. Peel the eggs into a bowl, scoop out the egg yolks, add them to the lotus seed soup and bring to a boil before serving.

　　Efficacy: Nourish the mind, remove troubles, soothe the mind and strengthen the fetus.

　　9. Chicken, glutinous rice and green onion porridge.

　　Ingredients: black-bone chicken legs, round glutinous rice, green onions.

　　Seasoning: salt.

　　Method: Wash the black-bone chicken legs, cut into pieces, boil, wash and drain. Add 4 bowls of water to the black-bone chicken legs and make soup. Turn to high heat, then turn to low heat and simmer for about 15 minutes. Add the round glutinous rice and cook. Turn to low heat and simmer. Remove the white scallions and cut into thin strips. After the glutinous rice is cooked, add salt to taste, and finally add the shredded scallions to simmer.

　　Efficacy: nourishing qi and blood, anti-fetus and pain relief, and improving fetal movements caused by weak qi and blood.

　　Precautions for supplementation during winter for pregnant women

　　most female After pregnancy, yin and blood are deficient and internal heat is severe. If you eat too many warm and hot foods, it is easy to "add to the fire". In severe cases, redness, redness, and redness may occur. stomach ache wait threatened abortion and premature birth symptoms.

　　People with yin deficiency should eat more foods that nourish yin and clear away heat: If you often have dry mouth and nose, red complexion, hot palms, soles, yellow urine, and dry stools, you basically have a constitution with yin deficiency and heat. You should choose more foods that nourish yin and clear away heat, such as sea cucumbers, soft-shell turtles, duck meat, rabbit meat, white fungus, black fungus, tofu, water chestnuts, lilies, shepherd's purse, spinach, etc.

　　People with Yang deficiency and cold constitution should eat more warm foods: If you feel cold in the limbs, have long and clear urine, loose stools, and have a pale complexion, you may have a Yang deficiency and cold constitution. You can appropriately supplement warm foods such as beef, mutton, chicken, eel, hairtail, jujube, chestnut, leek, garlic sprouts, etc.