Office OL’s favorite tips for losing weight

　　1. Exercise while sitting on the bus
　　
You can easily do exercises when there are seats in the car. Place your legs at 90 degrees, keep your heels fixed, and swing your toes up and down repeatedly. This action can exercise The calf muscles make the calf line more symmetrical. At the same time, you can also exercise your abdominal muscles while sitting. Lift your legs together to a height of about 5 centimeters from the ground, hang your legs in the air, and try to maintain this posture for as long as you can.

2. Exercise while standing on the bus
　　
It doesn't matter if there are no seats in the car. Because you can do a lot of small exercises while standing. Hold the lifting ring on the car with your hands, sometimes tighten it, sometimes relax it, and do it repeatedly to make your wrist thinner. Or hold the railing with your hands, count the beats, and draw your abdomen inward. This method can effectively tighten the abdominal muscles and slowly shrink the lower abdomen.

3. Pay attention to your walking posture
　　
On your daily commute to get off work, walk whenever you can. Walking posture is very important. Keep your chest up, your belly in, your buttocks tight, and don't hunch your back. If you don't tighten your lower abdomen when walking, no matter how much you walk, your abdominal muscles will not be stimulated, and your lower abdomen will not shrink. In addition, a hunchback will destroy the body's sense of balance and reduce the effectiveness of walking.

4. Increase your walking stride
　　
If you regard walking as a weight-loss exercise, you should not take it as casually as normal walking. You should increase your stride length appropriately. Only by walking forward in long strides can you exercise your thigh muscles and avoid the appearance of carrot legs.