Pay attention to these exercises for chocolate abs

　　There are really endless new fitness terms. No, there are also chocolate abs. So what are chocolate abs? how exercise How can I have such abdominal muscles? I believe that you will want such muscles, so let’s exercise together!

　　Chocolate Abs Training Program

　　The first action: holding the ball and turning.

　　You need a basketball or football, or a professional yoga ball! Sit on the mat with your buttocks, raise your body twice, bend your legs and knees, form an angle between your upper body and abdomen, and rely entirely on your buttocks to support your body. Hold the ball against your chest and move it from side to side, similar to a Russian twist. The purpose of this action is mainly to shape and exercise the side abdominal muscles.

　　Second action: Lie on your back and raise your legs high.

　　Let the upper body lie flat on the mat, with hands spread out on both sides of the body. First, straighten the lower limbs and maintain an angle of 30 degrees with the ground. Then lift the legs so that they are perpendicular to the ground. Try to squeeze the abdominal muscles during the whole process. The speed can also be slightly faster. Slow speed will not achieve a good exercise effect.

　　The third action: pedal the bicycle quickly.

　　Place your hands behind your ears, lie flat on the mat, straighten your upper body slightly, and lift your legs slightly at the same time. Then perform an exercise like riding a bicycle, using your elbows to touch the corresponding knees, such as right to left, left to right. Performing this exercise at a faster speed will be more effective in exercising your abdominal muscles. Slower speed is not advisable!

　　The fourth action: advanced crunches.

　　Open your hands, place your palms on the ground, lift your upper body, and at the same time raise your lower limbs to a certain angle, allowing your hips to support your body. Then move the upper body and lower limbs at the same time to achieve the effect of squeezing the abdomen. The legs do not need to be kept straight during the process. It is best to bend the knees, because you can do better this way. Anyway, this is an exercise that exercises the abdominal muscles.

　　The fifth action: prone side kick.

　　Lie prone with your hands clasped in fists, let your elbows support your body, your toes should be on the ground, keep your body straight, and then lift your legs. Remember to lift your legs from the side forward, like a crab walking. The legs on both sides should be exercised. This action is better for the side abdominal muscles. If you want to train the side abdominal muscles, you need to do this action more!

　　The sixth action: Lie on your back and pinch the ball.

　　This action is more interesting. Place the yoga ball between the two calves, and then do the supine exercise. Lift both sides of the body at the same time. When it comes to contact, take the yoga ball away with your hands. Put the yoga ball back in the next movement, and repeat the removal. Put it back to exercise and test your endurance!

　　The seventh action: straight-leg abdominal crunches.

　　Lift your legs and lie on your back on the mat. It is not necessary to straighten your legs, but it is difficult to straighten them. Bend your knees slightly, and then raise your upper body to touch your ankles with your hands. This has a good exercise effect on the lower abdominal muscles. The whole process squeezes this part very obviously, and it is worth doing more!

　　These movements are very suitable for exercising chocolate abs. In fact, the so-called chocolate abs are abdominal muscles that are obviously prominent even if they are filled with chocolate, and they are connected piece by piece. Do you really want such good-looking abdominal muscles? Then hurry up and start exercising. I believe that before long, you will have it too! (99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint)