7 exercises and precautions that pregnant women should not do

 

 

　　First, what pregnant women cannot do in daily life

　　The water temperature in the shower should not exceed 39℃；

　　Take a sauna；

　　Excessive exposure to the sun；

　　Take X-ray；

　　Being around strong odors, especially noxious, strong or unpleasant gases, vapors or smoke, such as paint odors；

　　Sitting for long periods of time while traveling can cause blood clotting in the legs；

　　Clean the cat's nest and change cat litter without wearing rubber gloves.

　　Second, what exercises should pregnant women not do?

　　Continuing to exercise during pregnancy has many benefits, but you must pay attention to engaging in safe activities. As your pregnancy progresses, you should avoid activities that may cause you to fall or increase your risk of abdominal trauma. In addition, certain exercises can raise your body temperature, which may be a potential threat to your unborn baby.

　　High risk sports. You'll want to avoid diving and activities that may cause a fall, such as horseback riding, skiing, water skiing and other high-risk sports. Even if you are usually a good player in these sports, there is no need to take risks at this stage.

　　Cycling. Also be careful if you choose to cycle, or it may be best to postpone such exercise until after the baby is born. While cycling enthusiasts may disagree, some experts believe that riding a bike during your second and third trimester is dangerous for pregnant women because your sense of balance is different, making you more likely to fall.

　　running. It's not a good idea to start running during pregnancy, but if you had a running habit before getting pregnant, you might as well continue it after pregnancy.

　　Sit-ups. From early on in your pregnancy, you should avoid doing exercises that require you to lie down, such as sit-ups, as this can make you feel dizzy and reduce your ability to Uterus of blood flow.

　　Lifting weights and other sports that require standing still for long periods of time. These movements may cause flows to fetus The amount of blood in your body decreases, so when doing exercise during pregnancy, you should constantly change your posture, or you can also step forward and backward.

　　Contact sports: In sports such as football, basketball, and hockey, you and your baby are at great risk from being knocked down by a ball or bat, being hit by another player, or falling while playing.

　　tennis: If you played tennis before you got pregnant, there's nothing wrong with playing tennis more slowly after you're pregnant. But you may have some trouble with balance and sudden stops, so be careful. Most pregnant women find that in the second and third trimesters of pregnancy, as their abdomen grows, it becomes difficult to play a complete game of tennis.

　　go for a walk

　　Walking is one of the best exercises during pregnancy. Walking during pregnancy can help maintain weight without putting a strain on knees and ankles. Walking is the safest form of activity during the nine months of pregnancy. Just walking for 15 to 20 minutes can help you get rid of fatigue and be full of energy.

　　Third, what herbs and other medications should not be taken by pregnant women?

　　As a pregnant woman, you must already know that you should stay away from alcohol, tobacco and excessive amounts of coffee Because, some expectant mothers may not realize that some common drugs can also harm the baby in the belly. Remember to use the following medicines with caution:

　　Herbal medicine: Most doctors recommend that pregnant women avoid a variety of herbs, including echinacea and forsythia.

　　Herbal tea: It's also best not to drink herbal teas, at least not until you get your doctor's permission.

　　Over-the-counter medicines: taking cold Before taking medications and anti-allergy medications, it’s best to check with your doctor to see if you can take a certain medication.

　　aspirin: It may cause problems such as blood clotting.

　　Antacids: Avoid all antacids containing bismuth and subsalicylates.

　　Prescription drugs: If you are taking antidepressants, antibiotics, or other treatments when you find out you are pregnant asthma , acne, diabetes, hypertension, epilepsy You need to seek your doctor’s advice regarding medications for your condition. You may need to change these medications during pregnancy.

　　To protect the fetus healthy During pregnancy, pregnant mothers should be careful not to do anything, especially the seven sports.